Ginger has properties such as pungent heat, warming the middle and dispersing cold, returning yang and promoting blood circulation, warming the lungs and promoting diuresis. It can accelerate blood circulation in the abdomen and has the effect of dispersing cold and promoting blood circulation, For dysmenorrhea caused by factors such as uterine coldness and blood stasis, consuming ginger may have a certain relieving effect. This is because the warm nature of ginger can help improve the deficiency and cold state of the uterus, promote blood circulation, and thereby alleviate dysmenorrhea symptoms.

1. Brown sugar ginger soup

This is a simple ginger soup cooking method to relieve menstrual pain. Take an appropriate amount of sliced ginger, add an appropriate amount of water to boil, and then simmer over low heat for 3-5 minutes. Add brown sugar and cook until the taste is light and slightly sweet before drinking.

2. Brown sugar, red dates, and ginger soup

 Put brown sugar, red dates, and ginger slices together into an electric stew pot, pour in an appropriate amount of water, cover with a lid, and simmer for 30 minutes. This ginger soup can nourish qi and blood, regulate menstruation and warm the uterus, and has some help in relieving dysmenorrhea.

3. Danggui Ginger Lamb Soup

 The raw materials include 500g lamb, 60g angelica, 30g astragalus, and 5 slices of ginger. Cut the lamb into pieces, stew it with Angelica sinensis, Astragalus membranaceus, and ginger, add salt and seasonings. This soup has the effect of nourishing qi and blood, and is suitable for dysmenorrhea with weak qi and blood.

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