Rhodiola rosea L. is a perennial herbaceous plant of the Sedum family, with a height of 10-20 centimeters. The root is thick, conical, fleshy, brownish yellow in color, with many fibrous roots at the neck of the root. The rhizome is short, thick, cylindrical, and covered with mostly tiled arranged scaly leaves. Inflorescence corymbose, densely multi flowered, 2 centimeters long and 3-6 centimeters wide; Petals 4, yellow green, linear oblanceolate or oblong, 3 millimeters long, blunt. The medicinal part of Rhodiola is the rhizome.

Rhodiola mainly contains various components such as salidroside, salidroside, flavonoids, organic acids, polysaccharides, volatile oils, inorganic elements, and fatty compounds. Rhodiola glycoside has the effects of anti-hypoxia, anti-fatigue, and reducing pulmonary arterial hypertension. Therefore, using Rhodiola can improve sleep.

This article recommends two recipes for Rhodiola to improve sleep as follows:

1.      Rhodiola soup: directly purchase raw materials and grind them into powder, or purchase Rhodiola powder. Take about 8 grams at once, then inject 180 milliliters of boiling water, cover the cup, and let it sit for 15 minutes. Then add about 10 grams of honey to drink, once in the morning and once in the evening. This can have anti fatigue, anti-radiation, and beneficial effects on sleep for young white-collar workers. If Rhodiola is soaked in water, it can have a good anti -radiation effect and also resist fatigue. It is a good choice for people who often use their eyes or computers.

2.      Rhodiola Congee: Take about 5g of Rhodiola raw materials and 50g of japonica rice, after all are ready. First, fry Rhodiola to remove the residue, and then add rice to cook Congee. Congee can be seasoned with proper amount of sugar. Middle aged and elderly friends, if taken for a long time, have the effects of improving immunity, improving physical fitness, and promoting health and wellness. Hongjingtian porridge can improve the physique and immunity.

Dear friends, if you are interested in rhodiola products, please feel free to write to our company:

Contact Person: Michael

EMAIL: michael@pnp6.com

Phone: +86-771-5471096

CELL: 18074804455

WEBSITE: http://www.pnp6.com