The main component of Schisandra is lignans. Pharmacological studies have shown that it has a certain regulatory effect on the central nervous system, with the effects of generating fluids, tonifying qi, calming the heart and mind, consolidating the surface and stopping sweating. It can be used to improve sleep.

This article introduces four recipes of Schisandra to improve sleep.

1. Schisandra Yam Longan Congee

Ingredients: Prepare 100 grams of fresh yam, 15 grams of longan meat, 3 grams of Schisandra, an appropriate amount of white sugar, and 50 grams of glutinous rice.

Cooking method: peel the yam, cut it into thin pieces, put it in the pot with longan and schisandra, add washed japonica rice, add some water, cook Congee, and add sugar to taste it. Take one dose daily for breakfast or dinner.

Efficacy of the congnee: Schisandra yam longan Congee can nourish blood and qi, beautify the face, and also help to improve the symptoms of insomnia.

2. Schisandra Cake

Ingredients: proper amount of Schisandra chinensis, 100g glutinous rice flour.

Cooking method: Grind Schisandra chinensis into powder and sift it for use, 10g at a time, and then 100g glutinous rice powder. After fermentation, add the powder to mix well, place it in a cage and steam it until cooked. Eat it hot before sleep, once a day.

Effect of the cake: Eating Schisandra cake can be used to improve symptoms such as nocturnal emissions, excessive dreaming, palpitations, and insomnia.

3. Schisandra Goji Berry Soup

Ingredients: Three money goji berries, two money Schisandra.

Cooking method: Put Sanqian Goji berries and Erqian Schisandra into a thermos, soak and drink together until the taste is completely gone.

Effect of the soup: Taking Schisandra and Goji berry water can nourish the heart and brain, especially for improving insomnia.

4．Schisandra Rehmannia Soup

Ingredients: Prepare 12 grams of raw rehmannia, 30 grams of lilies, 25 grams of jujube kernels, 10 grams of roasted longzhi, 10 grams of schisandra, 10 grams of ligustrum lucidum, 25 grams of dry lotus grass, 10 grams of dragon teeth, and 30 grams of mother of pearl.

Cooking method: Boil the appeal ingredients in water and take one dose per day, twice a day.

Effect of the soup: This formula can be used to treat insomnia caused by deficiency of heart yin and loss of spiritual nourishment.

If there are sleep disorders, such as insomnia, excessive dreaming, or poor sleep quality, then you can choose to take these Schisandra dietary remedies for conditioning. These dietary remedies can help improve your rest and sleep, and are very suitable for those with poor sleep quality to take regularly. The methods of these dietary remedies can be referred to above.

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