Ginger is a food ingredient that has been found to have certain anti-inflammatory effects in traditional Chinese medicine. Ginger contains both gingerol and capsaicin, which are relatively warm components that can have anti-inflammatory and analgesic effects. Therefore, using ginger for rheumatism can alleviate joint pain in rheumatic patients to a certain extent. In addition, ginger contains capsaicin, which can have an appetizing effect. In addition, ginger contains volatile oil components with a stimulating aroma that can enhance appetite and alleviate the symptoms of loss of appetite in rheumatic patients. Furthermore, Ginger can inhibit the inflammatory molecule leukotriene and the synthesis of prostaglandins. Prostaglandins are hormone like substances that cause pain and inflammation in patients. Patients with rheumatism can try stir frying chopped ginger or eating fresh ginger, but they must control the amount when consuming it.

This article introduces some recipes for improving rheumatism with ginger as follows:

1. Ginger consumption therapy, ginger has a slightly warm nature and has the effects of relieving external heat, dispelling wind, dispelling cold, warming the middle, stopping vomiting, and detoxifying. Ginger contains a type of gingerol, which has a stimulating effect on the heart and blood vessels. It can accelerate heart rate, dilate blood vessels, accelerate blood flow, and make the whole body feel warm and sweaty. Rheumatoid patients can eat it as a vegetable or as a seasoning in the dish.

2. Applying fresh ginger slices to the affected area, or mashing ginger for external application or taking juice for external application, can help alleviate symptoms

3. 60 grams of ginger, 100 milliliters of aged vinegar, decoction, washing and soaking the affected limb can alleviate pain.

4. Use 30g of ginger, fresh onion and coriander, 15g of Acorus tatarinowii, chop and mash, add 50ml of white wine, mix well and apply to the affected part.

5. Ginger, white wine and honey are soaked together and drunk once a week. It has the effects of clearing heat, relieving pain, detoxifying, and tonifying the middle, and has a certain alleviating effect on rheumatism.

6. Take 30 red peppers, 100g ginger (chopped or finely beaten), 90 peppers and 20 Chinese prickly peppers, soak them in white wine for about a month and apply them to the affected area.

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